12 Week Pelvic Floor Strengthening Course
Amy Jayne Fitness
per week (x10)
You will be emailed a voucher code. Only valid for use at Amy Jayne Fitness.
Glenfield, Auckland
Holistic Core Restore(R) Everywoman Foundation Course
Enjoy 12 weeks of education and revolutionary, whole body pelvic floor and core exercise. This is layered with delicious nutrition and self-care guidance for whatever life phase you’re in. This has been getting awesome results since 2013! The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus. Our 2020 course dates are as follows: Wednesday 22nd July - 7th October at 6pm Tuesday 1st September - 17th November at 9.30am Booking closes 2 weeks before to allow for you equipment to be delivered
The fine print
This voucher is valid for the Holistic Core Restore Every Woman Programme. Upon purchase, you will be contacted to complete our deep prescreen to see if this course is right for you. Once you have been screened, we will send your equipment out to you and add you to our VIP members group. The weekend before the start date, you will receive your login to the online members portal for your lifetime homework access. Online group sessions are run to the class schedule listed in the description. You must attend a minimum of Three session per week (the class plus 2 homework) to get results. If you fail to attend a session, you must endeavour to catch up with the homework videos provided on our portal. You may need to see a women's health physiotherapist before commencing our course, in which case we'll defer your start date at no extra fee until you get the all clear to start training. If your physio and I agree that bespoke 1:1 coaching is more suitable, you will be able to transfer this voucher to 6x 1:1 sessions. No Refunds End date: Vouchers remaining: 1000
About the store
Connect Health Fitness & Wellness is a woman centred personal training & coaching business. We specialise in helping women with pelvic floor dysfunction, connect to their pelvic floor and return to living a full life, leak & pain free. Once you have a strong foundation, we then move on to achieving your fitness goals like any other personal trainer, while respecting where you have come from. We work in relation with your women's health physio, or will refer you to a recommended physio if necessary, to give you the best treatment for your specific needs. What we treat: Incontinence Diastasis Recti Prolapse Hysterectomy Recovery Postnatal Recovery Hernia Back Pain You don't have to be local to work with us as we are proficient at training clients online using Zoom and our Connect Training App Check out our website to find a programme to help you. Group coaching & 1:1 Available
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