12 Week Athlete 12 Fitness Programme
Amy Jayne Fitness
per week (x10)
You will be emailed a voucher code. Only valid for use at Amy Jayne Fitness.
Glenfield, Auckland
12 Week Online HIIT Training
Introducing Holistic Core Restore ® Athlete 12. 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve either built a strong HCR foundation or are well recovered from child birth and now you’re ready to roll! Excitingly, you access this programme ONLINE with support throughout, so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been. How it works: - 1 weekly workout via the online portal - 1 additional workouts via a live Zoom "Class - Nutrition support and access to lots of recipes for ideas - VIP Membership Group for ongoing support, build rapport with your community & motivation to keep you on track - Guided fitness tests at week 1, 6 & 12 - Please allow time for your equipment will be posted to you . Are you ready to transform your fitness in 2020? -- This course is unsuitable if you are newly postnatal, experience incontinence, have a diastasis recti, prolapse or have recently undergone some form of surgery - email us to find something more suitable.-- Once you have booked you will receive a link to join us on Zoom and you will receive portal login 1 week before we start
The fine print
2020 Block Dates Tuesday 21st July - 6th October 6am Tuesday 1st September - 17th November 7.30pm There are no refunds
About the store
Connect Health Fitness & Wellness is a woman centred personal training & coaching business. We specialise in helping women with pelvic floor dysfunction, connect to their pelvic floor and return to living a full life, leak & pain free. Once you have a strong foundation, we then move on to achieving your fitness goals like any other personal trainer, while respecting where you have come from. We work in relation with your women's health physio, or will refer you to a recommended physio if necessary, to give you the best treatment for your specific needs. What we treat: Incontinence Diastasis Recti Prolapse Hysterectomy Recovery Postnatal Recovery Hernia Back Pain You don't have to be local to work with us as we are proficient at training clients online using Zoom and our Connect Training App Check out our website to find a programme to help you. Group coaching & 1:1 Available
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