About the store
Connect Health Fitness & Wellness is a woman centred personal training & coaching business.
We specialise in helping women with pelvic floor dysfunction, connect to their pelvic floor and return to living a full life, leak & pain free.
Once you have a strong foundation, we then move on to achieving your fitness goals like any other personal trainer, while respecting where you have come from.
We work in relation with your women's health physio, or will refer you to a recommended physio if necessary, to give you the best treatment for your specific needs.
What we treat:
You don't have to be local to work with us as we are proficient at training clients online using Zoom and our Connect Training App
Check out our website to find a programme to help you.
Group coaching & 1:1 Available